Friend, the rewards of good digestion are waiting for you. It's about more than just weight loss or appearance—it's about honoring your body as a temple. Start your day feeling light, and free from discomfort like bloating, back pain, or fatigue by focusing on the four basics of good digestion. This episode will explore why good digestion is the foundation for stepping into a new you and living a vibrant, purpose-filled life. Let's go to the show! Highlights & Chapters 00:00 The Reward of Good Digestion 00:45 Get Your Life Back, Reclaim Your Energy 01:44 Step Into A New You Through Gut Health 02:10 Impact of Undigested Food 02:40 Signs Your Gut Needs Healing 03:00 4 Basics for Good Digestion 05:00 Herbs Neutralize Toxins 05:55 Easy Ways to Add Healing Herbs 06:25 Move Your Body, Energize Your Gut 07:18 How Growth Hormones Hurt Your Gut 08:30 Lifelong Rewards of a Healthy Gut 09:50 Heal Your Gut to Trim Belly Fat 10:19 Need Support? Let’s Work Together ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️💓 For guidance on your journey reach out to me! https://glendahill.com/nourish-your-temple/ 🙏Subscribe, and 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill NEXT STEP : Free Resources ⤵️ https://glendahill.com/Vision https://glendahill.com/JournalPrompts 👇 FREE Diet Assessment👇 https://glendahill.com 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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