Welcome Friend. Did you know most people eat 30 to 50% more calories on the weekend than during the week? This often isn’t due to hunger; if this is your struggle, we can fix it together. You might feel like you’ve been “good” all week and want to indulge on the weekend. But deep down, you know it’s not working. That’s because the real issue isn’t the food itself. Two things happen to your body with weekend overeating. Tune in to discover what happens. Today, I share 5 practical steps to fix weekend overeating habits—not with more restrictions but with freedom. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Stop Weekend Overeating For Good 00:58 Dopamine & Food Cravings Explained 01:40 How Weekend Overeating Stores Fat 02:18 Break Free from the Food Reward Cycle 03:20 The Secret to Weekend Balance 05:00 Step 1 Add Uplifting Foods Daily 06:32 Step 2 Fix Your Sleep to Control Cravings 06:59 Step 3 Supplements That Make You Hungry 07:20 Step 4 The 20-Minute Trick to Stop Overeating 08:05 Smaller Plates = Larger Weight Loss 08:11 Step 5 Weekend Hydration Reminders 09:10 Weekend Overeating Isn’t About Food! 09:44 A Better Way to Reward Yourself 10:00 Your Freedom Starts Now ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Contact Me ⤵️ https://glendahill.com/nourish-your-temple/ https://www.glendahill.com 👉 For guidance on your journey reach out to me! NEXT STEP : Show Notes👉 https://glendahill.com/podcast 🙏Subscribe, and 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

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