Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle.In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones. Career challenges, relationship hurdles, or the onset of perimenopause - Amy's insights and practical advice will help you turn your setback into a comeback. In this episode, you'll discover:• The four phases of the setback cycle and how to use them to your advantage• Why embracing discomfort is crucial for personal growth• How to identify and befriend your inner critic (hello, Roz!)• The importance of trusting your gut when something feels off• The power of community in overcoming obstacles• Practical exercises to gain clarity on your goals and desiresRemember, you're not stuck – you're just in transition. Links for this episode:The Setback CycleAmy Shoenthal’s websiteAmy Shoenthal’s newslettersAmy Shoenthal on InstagramWhat did you think of today's episode? We want to hear from you!

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