We asked our community what their perimenopause sleep wishes were. Turns out, we’re all looking for the same things: to stay asleep, wake up without pain, stop the duvet dance, and for the love of all things holy, to feel rested again. In this episode, we sat down with Endy insiders, Erin Gray and Van Kutrowski and discovered that we can’t blame all our sleepless nights on hormones and stress. It could be that our mattresses are the missing piece in our perimenopausal sleep toolkits.In this episode:Why temperature fluctuations during sleep could be a sign your sleep environment needs an upgradeWhy you might be waking up with hip and shoulder pain and why side sleepers need to pay special attentionWhy the mattress that worked perfectly in your 30s may not be cutting it anymore, because you've changed, even if your mattress hasn'tHow your partner (or your dog) could be the reason you’re waking at 2 a.m., and what to do about itWhy your pillow could be sabotaging an otherwise great mattress, and how to find the right loft for the way you sleepThe bedding and layering strategies that work with your cooling mattress instead of against itDon't miss this one. Let Erin and Van help you reclaim your rest so that you can rise to shine! This episode is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings. Endy is Canada’s leading online mattress brand, trusted by over 1 million sleepers. Endy’s mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort options—plush, medium-firm, and firm—you can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com and use code THISISPERIMENOPAUSE100 for $100 off.Connect with Mikelle & Michelle at This Is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookErin Gray BioErin has held progressive roles within the world of CX in a variety of different industries. Starting her career in Financial Services she has led CX teams in banking, insurance, lending, omni-channel retail and senior living residences. She is currently the Senior Vice President of Customer Experience, supporting many of the Direct-to-Consumer sleep brands including Endy.Van Kutrowski BioVan Kutrowski is the Manager of Retail and Product Experience at Endy, where she’s been for the past four years. She works at the intersection of product, retail, and customer experience, shaping strategy grounded in customer insights. With over ten years in product development, she’s deeply customer-obsessed and the go-to for product, insights, and all things sleep. Links for this episodeEndy WebsiteEndy on InstagramMUSICOZY Sleep Headphones

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