Breaking the Evening Wine Habit | Kay's Naked Life | E816

episode

This Naked Mind Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from This Naked Mind Podcast

Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864 1h 20m · 20 Dec 2025

All episodes from This Naked Mind Podcast →

Report any issue

Source

Recorded05 Jul 2025

Publisherrss.introcast.io

Handlerec:6388546

Show notes

What if you feel sad about giving up wine, even when you know it’s time? That’s exactly how Kay felt when she realized that alcohol had taken over her life. After years of struggling with guilt, social pressure, and a growing dependence on wine to cope, Kay’s turning point came when she found the courage to confront her relationship with alcohol. In this episode, Kay shares her powerful journey of grief, self-doubt, and eventual healing. Through The Path and Annie's guidance, Kay discovered that while the road to quitting drinking was tough, the freedom on the other side was worth it. In this episode, Annie and Kay discuss: Kay's early memories of sherry with her parents and feeling included Alcohol becoming a coping mechanism during marriage struggles and divorce Moving to a remote village and the challenge of hiding her drinking Her partner's concerns and Kay's feeling of being stuck Discovering This Naked Mind's 5-day course and the initial reluctance to quit Feeling sad about giving up wine and the internal "temper tantrum" Understanding cognitive dissonance as a key to her breakthrough The relief of waking up without the mental "noise" and guilt Navigating social situations and big events alcohol-free with ease And other topics… Related Episodes: EP 119: Why Am I Stuck? - https://thisnakedmind.com/ep-119-stuck/ EP 42: Reader Question – How Do You Pull Yourself Out of the Guilt Around Drinking? - https://thisnakedmind.com/ep-42-reader-question-how-do-you-pull-yourself-out-of-the-guilt-around-drinking/ EP 365: Naked Life Story – Barbara T. - https://thisnakedmind.com/ep-365-naked-life-story-barbara-t/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.