This Naked Mind Podcast

What To Do When A Voice In Your Head Says You Can't Change | Alcohol Freedom Coaching | EP 891

24 Mar 2026

Contributed by Lukas

What if working through urges to drink didn't have to feel like fighting failure? In this episode, Coaches Cole and Hayley sit down with Kristen and N...

How Brain Rewiring Made Alcohol Small and Insignificant | Monica's Naked Life | EP 890

21 Mar 2026

Contributed by Lukas

Picking health over alcohol—what if that choice could feel less like deprivation and more like relief? Monica grew up in a culture where drinking wa...

How to Break Routine Drinking Patterns When Alcohol Is Everywhere | Alcohol Freedom Coaching | EP 889

17 Mar 2026

Contributed by Lukas

Breaking routine drinking patterns can feel like the most difficult part of finding freedom in your relationship with alcohol. Our brain kicks into au...

Choosing Freedom Over Fitting In | Maxine’s Naked Life | EP 888

14 Mar 2026

Contributed by Lukas

Trigger Warning: This episode contains a reference to sexual assault. Choosing freedom over fitting in. What if that one decision changed everything?...

Breaking Through Boredom and Building Lasting Change | Alcohol Freedom Coaching | EP 887

10 Mar 2026

Contributed by Lukas

What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy middle of ...

Why I Don't Miss Alcohol Anymore | Elise's Naked Life | EP 886

07 Mar 2026

Contributed by Lukas

Can you really have more fun, deeper connections, and better adventures without alcohol? Elise wasn't sure. She'd spent her whole life watching alcoho...

What If Staying On Track Didn’t Require Willpower? | Alcohol Freedom Coaching | EP 885

03 Mar 2026

Contributed by Lukas

What happens when you're crushing your break, feeling better than you have in years, but that little voice starts whispering, "Okay, but what about da...

Starting Over at 70: Finding Clarity and Peace Without Alcohol After Retirement | Jan's Naked Life | EP 884

28 Feb 2026

Contributed by Lukas

Trigger Warning: This episode contains discussions of divorce and loss of a loved one to cancer. Have you ever wondered why life changes can make old...

From “I Blew It” to “I’m Learning”: Stopping the Shame Spiral | Alcohol Freedom Coaching | EP 883

24 Feb 2026

Contributed by Lukas

Stopping the shame spiral—what if the fastest way out isn’t more willpower, but more compassion? In this episode of Alcohol Freedom Coaching, Coac...

I Thought Alcohol Was Helping My Anxiety—It Wasn’t | Monnica’s Naked Life | EP 882

21 Feb 2026

Contributed by Lukas

TRIGGER WARNING: This episode contains discussions of severe alcohol use disorder, blackout drinking, hospitalization, family trauma, and parental dea...

Thought, Craving, or Old Habit? Making Sense of the Urge to Drink | Alcohol Freedom Coaching | EP 881

17 Feb 2026

Contributed by Lukas

Does the urge to drink ever go away, or is it something you’re stuck managing forever? In this Alcohol Freedom Coaching episode, Coach Hayley works ...

Rebuilding Identity and Relationships After Alcohol | Sheela’s Naked Life | EP 880

14 Feb 2026

Contributed by Lukas

What if the connection you think you're creating while drinking together is actually pulling you apart? Sheela spent decades as a heavy drinker, immer...

From Numbing to Nurturing: Desire vs. Resistance | Alcohol Freedom Coaching | E879

10 Feb 2026

Contributed by Lukas

Trigger Warning: This episode contains discussions of suicide, mental health crises, domestic violence, & family trauma. How do you build the desire ...

From Blackouts to Boundaries: A Year That Changed Everything | Where Are They Now? – Mary | E878

07 Feb 2026

Contributed by Lukas

Trigger Warning: This episode discusses pregnancy and fertility loss, breast and brain cancer, caregiving stress, grief, blackout drinking, relapse, a...

Anxiety, Overwhelm, and Alcohol: Tools to Find Calm and Confidence | Alcohol Freedom Coaching | E877

03 Feb 2026

Contributed by Lukas

What if “I deserve a drink” is just an old script you can rewrite? In today’s episode, Coach Cole helps Matt notice how removing alcohol lowered...

Why We Drink Too Much: Breaking Free from Alcohol Dependence | Interview with Dr. Charles Knowles | EP876

31 Jan 2026

Contributed by Lukas

Trigger Warning: This episode contains discussions of alcohol dependence, addiction, suicidal thoughts, mental health struggles, and relapse. Why we ...

Learning to Love Yourself Unconditionally | Alcohol Freedom Coaching | E875

27 Jan 2026

Contributed by Lukas

Trigger Warning: This episode contains mentions of chronic illness, disordered eating, self-harm, and the death of a loved one. Can learning to lov...

From Shutting My Brain Off With Booze To Tuning Into My Life | Glenn's Naked Life | E874

24 Jan 2026

Contributed by Lukas

Do you find yourself wondering how to shut your brain off without alcohol when social situations feel overwhelming? Glenn spent decades believing alco...

Possibility Over Fear: Gentle Tools That Work | Alcohol Freedom Coaching | E873

20 Jan 2026

Contributed by Lukas

Trigger Warning: This episode contains discussions of stroke, death of a spouse, and grief. What happens when you stop trying to think your way throu...

Finding Connection Without Alcohol - Heather’s Naked Life - E872

17 Jan 2026

Contributed by Lukas

TRIGGER WARNING: This episode discusses childhood trauma, parental abandonment, domestic abuse, substance use, and mental health topics. Have you ev...

Break The Habit, Bring Back Joy | Alcohol Freedom Coaching | E871

13 Jan 2026

Contributed by Lukas

Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings you inside ...

Losing the Fear of Not Drinking: Rewriting the Story of “Fun” and Freedom | Lindsey’s Naked Life | E870

10 Jan 2026

Contributed by Lukas

Losing the fear of not drinking can feel impossible, can’t it? For Lindsey, alcohol was woven into every milestone: sixth-grade sleepovers, college ...

Why You Know Better But Still Drink | Alcohol Freedom Coaching | E869

06 Jan 2026

Contributed by Lukas

Why is it so hard to close the gap between knowing you should stop drinking and actually stopping? In this episode, we feature powerful sessions with ...

From Back Pain to Boundaries | Chuck’s Naked Life | E868

03 Jan 2026

Contributed by Lukas

Have you ever caught yourself thinking, “If you felt what I feel, you’d drink too”? Chuck gets that. For years, a combination of work stress, ...

Feeling Left Out When You Quit Drinking? How to Build Real Belonging | Alcohol Freedom Coaching | E867

30 Dec 2025

Contributed by Lukas

Ever catch yourself thinking, “Why does this feel so weird without a drink?” You’re not alone. In this episode, Coach Cole walks with Sally thro...

New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866

27 Dec 2025

Contributed by Lukas

Are you ready to step into the new year feeling empowered instead of empty? The Joy Edit's final episode brings Coaches Pam, Zoe, and Haley together t...

From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865

23 Dec 2025

Contributed by Lukas

What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with d...

Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864

20 Dec 2025

Contributed by Lukas

Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this week on The ...

Healing The Wounded Inner Child | Alcohol Freedom Coaching | E863

16 Dec 2025

Contributed by Lukas

This episode contains a discussion of childhood trauma, abuse, & emotional neglect. What if the key to your alcohol freedom lies in a past you've b...

Communicating Your Boundaries: Saying No Without Guilt This Holiday Season | The Joy Edit | E862

13 Dec 2025

Contributed by Lukas

Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a li...

Overcoming Self-Judgment and Rejection | Alcohol Freedom Coaching | E861

09 Dec 2025

Contributed by Lukas

Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Cole...

Triggers & Traditions: How to Handle Holiday Triggers Without Alcohol | The Joy Edit | E860

06 Dec 2025

Contributed by Lukas

How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and f...

How To Stop Numbing Your Feelings and Start Living | Alcohol Freedom Coaching | E859

02 Dec 2025

Contributed by Lukas

Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid c...

Grace First: How to Navigate the Holidays Without Alcohol | The Joy Edit | E858

29 Nov 2025

Contributed by Lukas

Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and C...

How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857

25 Nov 2025

Contributed by Lukas

What if the feeling you’re trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide Tory and J...

How To Reframe Drinking Mistakes with Curiosity, Not Criticism | Jennifer's Naked Life | E856

22 Nov 2025

Contributed by Lukas

How do you learn how to get over drunken mistakes when the same patterns keep repeating? Jennifer spent years convincing herself that each catastrophi...

From Mindless to Mindful Drinking | Alcohol Freedom Coaching | E855

18 Nov 2025

Contributed by Lukas

What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what ...

Managing The Noise Without Alcohol | Scot’s Naked Life | E854

15 Nov 2025

Contributed by Lukas

Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessit...

From Numbing to Noticing: How The Path Rewires Relationship Patterns | Alcohol Freedom Coaching | E853

11 Nov 2025

Contributed by Lukas

Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care. Healing...

From Closing Bars to Opening Coffee Shops | Tiffany’s Naked Life | E852

08 Nov 2025

Contributed by Lukas

What does it really mean to be the life of the party when you can't remember the conversations you had? Tiffany grew up in a family where alcohol was ...

From Cravings to Curiosity | Alcohol Freedom Coaching | E851

04 Nov 2025

Contributed by Lukas

What if cravings and emotions weren’t problems to fight but signals to listen to? That’s exactly what Jody and Lauren explore in their coaching se...

Parenting, Anxiety, and the Power of Asking Why | Where Are They Now | E850

01 Nov 2025

Contributed by Lukas

Are you struggling with learning how to cope as a special needs parent when alcohol has been your go-to for years? Amy once felt the same way—thinki...

How To Overcome The Inner Voice That Tells You To Drink | Alcohol Freedom Coaching | E849

28 Oct 2025

Contributed by Lukas

Are you struggling to silence the inner voice that gives you a "permission slip" to drink? In this episode, Coaches Haley and Soraya offer an inside l...

From Weekend Warrior To Alcohol-Free | Michael’s Naked Life | E848

25 Oct 2025

Contributed by Lukas

What if the thing holding you back from feeling better was so normal you couldn't even see it? Michael spent years as a weekend drinker—never missin...

Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847

21 Oct 2025

Contributed by Lukas

Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847 Why can’t I quit drinking after so many tries? It’s a question so many o...

How Quitting Alcohol Unlocks Creativity and Changes Everything | Samuel's Naked Life | E846

18 Oct 2025

Contributed by Lukas

What happens when quitting drinking saves your life but ruins your marriage? Samuel thought stopping drinking would fix everything, but it actually ...

What To Do When The Emotions Hit After You Quit Drinking | Alcohol Freedom Coaching | E845

14 Oct 2025

Contributed by Lukas

What To Do When The Emotions Hit After You Quit Drinking | Alcohol Freedom Coaching | E845 Trigger Warning: The topics discussed in this episode, par...

How Quitting Alcohol Led Amy to Rediscover Herself | Amy’s Naked Life | E844

11 Oct 2025

Contributed by Lukas

Have you ever felt guilty about missing precious memories because of alcohol? Amy's journey began in sixth grade in a family where alcohol was simply ...

The Ripple Effect of Quitting Drinking | Meet Our Coaches | E843

07 Oct 2025

Contributed by Lukas

The Ripple Effect of Quitting Drinking | Meet Our Coaches | E843 The ripple effect of quitting drinking—what if it reaches far beyond one empty gla...

Breaking Family Drinking Patterns to Be a Better Husband | Gavin's Naked Life | E842

04 Oct 2025

Contributed by Lukas

Trigger Warning: This episode discusses suicide, grief, loss, and mental health struggles. If you or someone you know needs immediate support, please ...

Using Fear as Fuel For Alcohol Freedom | Alcohol Freedom Coaching | E841

30 Sep 2025

Contributed by Lukas

What if using fear as fuel could become your greatest tool for lasting alcohol freedom?  Marie has been drinking for three decades, giving alcohol "...

Breaking Free from Shame After Drinking | Linda's Naked Life | E840

27 Sep 2025

Contributed by Lukas

Have you ever felt shame after drinking? Linda spent years trying to align her desire for authenticity with her ongoing battle with alcohol. Despite p...

The Secrets To Finding Freedom From Alcohol | Meet Our Coaches | E839

23 Sep 2025

Contributed by Lukas

What is an alcohol coach, and how can they guide you to freedom from alcohol? Path Coaches Cole and Julie join Coach Pam to discuss their unique appro...

How Alcohol Steals Happiness and the Joy of Living Alcohol-Free | Where Are They Now? - Jeanne | E838

20 Sep 2025

Contributed by Lukas

Have you ever felt like something was stealing your life away without you fully realizing it? Jeanne returns to the podcast four years after first sha...

Should I Stop Drinking or Drink Less? | Alcohol Freedom Coaching | E837

16 Sep 2025

Contributed by Lukas

How can you overcome the belief that you are weak if you can't control your drinking? This week's episode features two powerful coaching sessions wi...

Finding Yourself Without Alcohol | Nisha’s Naked Life | E836

13 Sep 2025

Contributed by Lukas

How do you socialize without alcohol? If this question has ever crossed your mind, you’re not alone. Nisha spent years using alcohol to cope with li...

Meet the Coaches Who Help You Find Emotional Freedom from Alcohol | Meet Our Coaches | E835

09 Sep 2025

Contributed by Lukas

Why does quitting alcohol sometimes feel harder after you stop drinking? In this Meet Our Coaches episode, Coach Pam sits down with Coaches Lynnie and...

Turning Relapse Into Redemption | Kerry’s Naked Life | E834

06 Sep 2025

Contributed by Lukas

Turning Relapse Into Redemption | Kerry’s Naked Life | E834 Trigger Warning: This episode discusses substance abuse, overdose, and physical abuse, ...

Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833

02 Sep 2025

Contributed by Lukas

Why does it take so long to feel confident after quitting alcohol?  If you’ve ever wondered why healing doesn't happen overnight, you're not alone...

Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832

30 Aug 2025

Contributed by Lukas

Am I too young to stop drinking? It’s the question Alicia couldn’t get out of her head when she started wondering if alcohol was doing more ha...

How To Show Up For Yourself and Stop Drinking | Meet Our Coaches | E831

26 Aug 2025

Contributed by Lukas

What if the first real step toward change isn’t putting down the drink, but learning to listen to yourself? What if the key to breaking free has...

The Wake-Up Call You Can’t Ignore | Tammy’s Naked Life | E830

23 Aug 2025

Contributed by Lukas

What does it take to stop ignoring red flags about drinking—especially when no one else notices them but you?  Tammy spent years managing life lik...

How Do I Stop Sabotaging My Attempts to Quit Drinking? | Alcohol Freedom Coaching | E829

19 Aug 2025

Contributed by Lukas

How do I stop sabotaging my attempts to quit drinking?  Jane's story will hit close to home for anyone who's ever wondered why they can stick to oth...

Putting Down The Pint | Gina’s Naked Life | E828

16 Aug 2025

Contributed by Lukas

You’ve been a bartender for years, and alcohol has been a constant in your social life, your travels, and career—so how do you stop drinking when ...

How To Rewire Your Brain To Stop Drinking | Meet The Coaches | E827

12 Aug 2025

Contributed by Lukas

Trigger Warning: This episode contains discussions of cancer, illness, loss, and intense emotional pain (including shame and guilt) related to alcohol...

Alcohol-Free Life Is Better Than I Imagined | Helen's Naked Life | E826

09 Aug 2025

Contributed by Lukas

Can you truly quit drinking and never feel deprived?  It's a question many of us ponder, and Helen's story offers a powerful, resounding "yes." Surp...

From Isolation to Connection: Finding Your Way Alcohol-Free | Alcohol Freedom Coaching | E825

05 Aug 2025

Contributed by Lukas

Trigger Warning: This episode discusses grief and loss of a child. Listener discretion is advised. What do you do when your entire sense of self feel...

Breaking Free From Alcohol When Depression Takes Over | Jacki's Naked Life | E824

02 Aug 2025

Contributed by Lukas

Trigger Warning: This episode includes mentions of grief and loss. Is it truly possible to learn how to stop drinking when depression gets worse?  ...

Choosing Compassion To Change | Meet The Coaches | E823

29 Jul 2025

Contributed by Lukas

What if choosing compassion to change was the first step to breaking free from alcohol’s grip?  Many people struggle with shifting their relations...

How Do You Keep Finding Fulfillment Without Alcohol | Where Are They Now - Cheryl | E822

26 Jul 2025

Contributed by Lukas

Trigger Warning: This episode includes mention of pregnancy and child loss. What if finding fulfillment without alcohol was simpler than you think? ...

Finding Your True Self and Building Genuine Connections Without Alcohol | Alcohol Freedom Coaching | E821

22 Jul 2025

Contributed by Lukas

What’s the secret to building genuine connections without alcohol? Delia and Chris both started their alcohol-free journeys in The Path with the...

How to Find Internal Validation and Peace After Alcohol | Isabella's Naked Life | E820

19 Jul 2025

Contributed by Lukas

What if alcohol wasn’t the solution to feeling at peace with yourself? For Isabella, alcohol became a way to mask self-doubt and emotional turbule...

How To Stop Drinking Without Calling Yourself An Alcoholic | Meet The Coaches | E819

15 Jul 2025

Contributed by Lukas

TW: This episode discusses sensitive topics related to alcohol use, addiction, and mental health. Are you searching for how to stop drinking without ...

From Military Wife Wine Nights to Alcohol-Free Living | Dusty's Naked Life | E818

12 Jul 2025

Contributed by Lukas

What happens when the thing you think is helping you cope is actually making everything worse?  Dusty thought she had found the perfect solution t...

What If Your Biggest Regrets Are Actually Your Greatest Teachers? | Alcohol Freedom Coaching | E817

08 Jul 2025

Contributed by Lukas

How does finding purpose and direction after quitting alcohol help you work through life's most challenging moments? In this raw episode, Coach So...

Breaking the Evening Wine Habit | Kay's Naked Life | E816

05 Jul 2025

Contributed by Lukas

What if you feel sad about giving up wine, even when you know it’s time? That’s exactly how Kay felt when she realized that alcohol had taken ov...

You're Enough Without the Drink | Alcohol Freedom Coaching | E815

01 Jul 2025

Contributed by Lukas

What happens when your biggest insecurities surface every time you enter a social situation? Rachel relies on drinking to overcome anxiety at networki...

Learning How To Enjoy Socializing Without Alcohol | Regina’s Naked Life | E814

28 Jun 2025

Contributed by Lukas

What if you could enjoy socializing without alcohol and actually feel more connected? Regina’s story is a powerful reminder that alcohol doesn’...

How To Explore Drinking Without Judgment | Alcohol Freedom Coaching | E813

24 Jun 2025

Contributed by Lukas

Why do some people thrive in AA while others feel like they're speaking a different language entirely?  Phil's story illustrates the profound differ...

Beyond the Bottle: Finding a Fulfilling Life Using The Alcohol Experiment | Lisa’s Naked Life | E812

21 Jun 2025

Contributed by Lukas

Can losing everything actually help you come back to yourself? For Lisa, it did. In the middle of pandemic chaos, she realized that using The Alcoh...

How To Stop Using Alcohol As A Crutch | Alcohol Freedom Coaching | E811

17 Jun 2025

Contributed by Lukas

Are you struggling with how to stop using alcohol as a crutch when it’s all you’ve ever known for comfort, confidence, or escape? When alcohol...

How Family Trauma and Pandemic Stress Led to Drinking Wine Every Night | Ronna's Naked Life | E810

14 Jun 2025

Contributed by Lukas

Why do I need wine every night now when I used to be able to control my drinking? Ronna faced this exact question during the pandemic when her occ...

Letting Go of Guilt and Living Alcohol-Free | Alcohol Freedom Coaching | E809

10 Jun 2025

Contributed by Lukas

What if the hardest part of healing wasn't quitting drinking, but the guilt that lingers afterward? Sandra works with Coach Cole to explore how he...

How Drinking Again After a Break Helped Angela Find Clarity | Where Are They Now - Angela | E808

07 Jun 2025

Contributed by Lukas

Is drinking again after a break something you've experienced and felt ashamed about?  Angela's story proves that the stop-start cycle isn't a failur...

What Rewiring the Brain Really Looks Like | Alcohol Freedom Coaching | E807

03 Jun 2025

Contributed by Lukas

What if reprogramming your brain after quitting drinking could transform your entire emotional experience?  That’s what Fran and Carol are disco...

Breaking Free From Secret Drinking and Emotional Disconnection | Kate's Naked Life | E806

31 May 2025

Contributed by Lukas

What would you do if your child told you that you loved alcohol more than them?  For Kate, this devastating moment was just one of many wake-up ca...

How To Set Emotional Goals Instead of Sobriety Goals | Alcohol Freedom Coaching | E805

27 May 2025

Contributed by Lukas

What if your goal to stop drinking is actually making it harder to succeed? In this episode, Sara and Barb open up about their personal struggles ...

Calming the Type A Mind Without Alcohol | Jennifer’s Naked Life | E804

24 May 2025

Contributed by Lukas

Learning how to turn your brain off without drinking can feel impossible when your mind is constantly racing. Jennifer, a self-described control f...

Can You Stop Drinking Due to Work Stress? | Alcohol Freedom Coaching| E803

23 May 2025

Contributed by Lukas

Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens?  Coach Ruby Williams offers a powerful glimpse i...

How Unresolved Trauma Leads To Drinking | Sammie’s Naked Life | E802

17 May 2025

Contributed by Lukas

Why do we keep drinking even when we know it’s hurting us? For Sammie, the answer lay beneath the surface—in the pain she hadn’t faced. Her stor...

Who Am I Without Wine?: Identity & Sophistication | Alcohol Freedom Coaching | E801

16 May 2025

Contributed by Lukas

Can you still feel powerful, connected, and sophisticated without alcohol? Haley sat down with Coach Pam to explore what creating a new identity after...

Using Alcohol to Treat Adult ADHD | Breaking Free at 50 | E800

10 May 2025

Contributed by Lukas

What if the glass of wine you reach for every evening is actually treating something deeper than just stress? Amy takes us through her journey from ...

Feeling Your Emotions Without Alcohol | Understanding the Urge to Drink | Alcohol Freedom Coaching | E799

09 May 2025

Contributed by Lukas

What happens when you finally feel your emotions instead of trying to numb them with alcohol? In this episode, we hear two powerful coaching conversat...

Finding Joy Without the Bottle | Building an Alcohol-Free Lifestyle That Lasts |Lauren's Naked Life | E798

03 May 2025

Contributed by Lukas

What if the anxiety you've lived with for years could disappear by changing just one habit? Lauren never questioned the drinking culture she grew up...

Breaking The Negative Thought Spiral | Alcohol Freedom Freedom Coaching | E797

02 May 2025

Contributed by Lukas

How do our thoughts influence our ability to create lasting change? Overcoming automatic negative thoughts begins with understanding how they shape ...

"I Was Trained to Be Dysfunctional": A Doctor's Story of Finding Alcohol Freedom| Jenie's Naked Life | E796

26 Apr 2025

Contributed by Lukas

Fixation vs. Liberation: Finding Freedom From Alcohol | Alcohol Freedom Coaching | E795

25 Apr 2025

Contributed by Lukas

How do you process emotions after years of drinking when you've spent a lifetime disconnected from your feelings? In this powerful episode, Coach El...

Life After Service, Life Without Alcohol | Peggy’s Naked Life | E794

19 Apr 2025

Contributed by Lukas

How do you rebuild your identity when alcohol has been woven into every aspect of your personal and professional life? Growing up in a rural fishing c...

Letting Go of Beliefs That Don’t Serve You | Alcohol Freedom Coaching | E793

18 Apr 2025

Contributed by Lukas

What if the biggest obstacle in your alcohol journey isn’t the alcohol itself, but what you believe about yourself? In this Alcohol Freedom Coaching...

Is Recovery Without AA Possible? | Jenny's Naked Life | E792

12 Apr 2025

Contributed by Lukas

Is traditional AA the only way to find lasting change? Jenny experienced bullying, sexual abuse, and emotional neglect that left her seeking comfort i...