This Naked Mind Podcast
Episodes
EP 07: Naked Life Story: Emma
07 Oct 2017
Contributed by Lukas
Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship w...
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?
06 Oct 2017
Contributed by Lukas
Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept alt...
EP 05: Exploring Willpower with Dr. Amy Johnson
30 Sep 2017
Contributed by Lukas
Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode!
EP 04: Reader Question – How do I stop drinking at home alone?
29 Sep 2017
Contributed by Lukas
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's...
EP 10: Reader Question – Overcoming a Craving: My Best Advice
26 Sep 2017
Contributed by Lukas
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.
EP 02: Reader Question: Why do I have so much anxiety the day after drinking?
21 Sep 2017
Contributed by Lukas
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
EP 01: Who is Annie Grace & What is a Naked Mind
19 Sep 2017
Contributed by Lukas
Annie Grace takes you deep into the fear she felt asking the question; "am I drinking too much?" She takes you through her journey to anwser that ques...