How To Show Up For Yourself and Stop Drinking | Meet Our Coaches | E831

episode

This Naked Mind Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from This Naked Mind Podcast

Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864 1h 20m · 20 Dec 2025

All episodes from This Naked Mind Podcast →

Report any issue

Source

Recorded26 Aug 2025

Publisherrss.introcast.io

Handlerec:6388531

Show notes

What if the first real step toward change isn’t putting down the drink, but learning to listen to yourself? What if the key to breaking free has less to do with willpower, and more to do with compassion, curiosity, and connection? In this powerful conversation, Coach Pam is joined by Coaches Kath and Soraya to explore two very different alcohol journeys that led to the same realization: you don’t have to hit rock bottom to know that something needs to shift. For both women, the breakthrough came not in a single dramatic moment—but in a growing awareness that their drinking didn’t match their values or the life they truly wanted to live. Through their work in The Path, they’ve helped hundreds of people learn how to feel their feelings, rewrite their limiting beliefs, and discover how to show up for yourself and stop drinking—in a way that feels empowering, not punishing. If you’ve ever felt like your struggle “doesn’t count” or you’re just not sure if you deserve support, this episode will change the conversation. In this episode, Coach Kath and Coach Pam discuss: Why a problematic relationship with alcohol doesn’t always look “bad” What changed when Kath stopped comparing herself to others The importance of community in shifting from shame to empowermentHow to trust your inner voice when it says something isn’t right Why coaching isn’t about giving advice—it’s about holding space How to show up for yourself and stop drinking—even if you’ve tried before …and more In this episode, Coach Soraya and Coach Pam discuss: How early rehab and AA shaped (and complicated) her beliefs The game-changing moment when she asked, “What if I’m not broken?” The power of recognizing that you’ve been showing up all along How to feel your feelings instead of drinking them away Why success is simply raising your hand and taking back the driver’s seat How to show up for yourself and stop drinking by reclaiming your worth …and more Coach Kath is a Certified This Naked Mind Coach and ALPC who supports single parents and busy professionals in breaking free from alcohol. She once used wine to cope with stress, until she realized it was quietly draining her joy. In 2021, she quit drinking and found lasting change through the This Naked Mind approach. Kath now helps others tap into that same clarity and freedom with compassion and practical tools. Her coaching is grounded in real-life experience and a deep belief in what’s possible. Learn more about Coach Kath: https://thisnakedmind.com/coach/kath-roberts/ Coach Soraya is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.