EP 158: Reader Question – How do you deal with stress without alcohol?

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Recorded16 Mar 2019

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Annie recently answered a question regarding alcohol and stress. But today, she addresses what exactly she does to relax after a long, stressful day. When reaching for a drink is no longer an option, then what could possibly be as effective? Annie gives us some ideas and pointers on what works for her! Episode Links: 10% Happier by Dan Harris

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