EP 363: Naked Life Story - Kate & Mandy

episode

This Naked Mind Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from This Naked Mind Podcast

Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864 1h 20m · 20 Dec 2025

All episodes from This Naked Mind Podcast →

Report any issue

Source

Recorded05 Mar 2021

Publisherrss.introcast.io ↗

Handlerec:6389000

Show notes

Mandy and Kate are British mums whose journeys to change their drinking brought them together in an online sober community. After several starts and stops, they each found freedom from alcohol after reading This Naked Mind. The two became fast friends and have now co-authored a book and work together to help other women stop drinking. Today, they share their stories with Annie - from ditching perfectionism to empowering motherhood with radical self-care to accepting themselves, and more. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: LoveSober

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.