EP 60: Reader Question – I see no benefit to alcohol, why can’t I just quit?

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Recorded07 Apr 2018

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If I understand and agree with pretty much everything I read in This Naked Mind, why am I having such a hard time actually quitting? Annie gives us some great information on why we might be experiencing this frustrating situation and provides some great resources to help us move forward. Episode Links: Alcohol Explained by William Porter The Alcohol Experiment Urge Surfing

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“What did the council decide on item 42?” — answered with the speaker and the moment.