Send us a textAudio of my free sample course video from my personal development course 'Life Unlimited: Ten Steps to Real Change' available on my website at https://www.thistrustedplace.co.uk/life-unlimited The course features 10 more half hour videos on subjects like relationships with others, creative imagination and getting to know yourself fully, along with course slides and various exercises. The theory is based on compassion focussed therapy and the threat/reward/connection model I based my book, 'Finding a Balanced Connection', on. Threat is our survival part and so the place of fear, anger, hatred etc, reward is the drives and motivations part of us (food, sex, money, status, competing for resources and is therefore place of addictions and dependencies) and our connection part is the place of friendship, affiliation, contentment and love for self and others. If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul YouTube channel:https://www.youtube.com/@JohnPaulDaviesTTPSupport the showIf there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

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