Send us a textIn this episode, I'm so pleased to welcome Mark Brayne, a hugely experienced psychotherapist specialising in the trauma treatment - Eye Movement Desensitization and Reprocessing (EMDR). We begin with Mark's fascinating career and his reasons for becoming a trauma therapist, through his previous career as a BBC journalist and foreign correspondent, including him interviewing George Michael from Wham! when they visited China back in the 1980s. We then cover the complexities of trauma, the effectiveness of EMDR, and the nuances of attachment-focused EMDR therapy, including: - an Introduction to EMDR, as Mark explains the fundamentals of the therapy, its phases, and how it differs from traditional therapeutic approaches.- Understanding Trauma: the conversation covers the various types of trauma, including 'big T' and 'small T' trauma, and how they impact individuals.- The Role of the Nervous System: Mark discusses how the nervous system processes trauma and the importance of understanding this in therapy.- Mark takes me through an exercise in 'real time' to identify a core memory and then explains next steps.- Bilateral Stimulation: An explanation of how bilateral stimulation works in EMDR and its significance in processing traumatic memories.- Attachment-Focused EMDR: Mark explains the concept of attachment-focused EMDR and how it simplifies the standard protocol for better outcomes.- Practical Applications: practical insights on how EMDR can be applied in therapeutic settings, including online therapy adaptations.- Mark gives some great advice for anyone coming into the profession who wants to train as a therapistMark's website links :https://braynework.com/ and https://emdrfocus.com/faces/mark-brayne/Thank you for watching listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!Website at: https://www.thistrustedplace.co.uk***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."Support the showIf there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

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