Show notes
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we're diving deep into the impact of a seemingly innocuous word that might be holding you back from living your best life. How often do you use word FINE? Get ready to explore the hidden limitations of that four-letter word and discover how it affects our personal growth, relationships, and overall well-being.
Key Highlights:
Why "fine" masks your true emotions and hinders meaningful connections.
How suppressing your feelings fuels stress and anxiety.
The powerful impact of expressing your authentic self, even the "not-so-fine" parts.
How the habit of saying "fine" can affect brain health and cognitive function.
Practical tips to break free from the "fine" trap and embrace a richer, more fulfilling life.
Key Takeaway:
You cannot live an extraordinary life if you're walking around fine. - Kellie Lupsha
If you're saying you're fine all the time, you're not letting your brain be a critical thinker, make decisions support your brain health because you're just in the stuck mode. - Kellie Lupsha
*SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full!
📆 Save the date:📍Orange County, CA - March 6, 2024 or📍Dallas, TX - March 20,
2024https://members.thelupshas.com/1-day-wellness-retreat
1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:
Women's Wellness Revolution Membership
2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
6-Weeks to Better Health
3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at [email protected] (Be sure to put Mastermind in the email subject line)
4️⃣ Private Coaching: reach out to Kellie at [email protected] (Be sure to put private coaching in the email subject line)
5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more!
*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course
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