Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, let’s kick off the new year by exploring the critical role of omegas in achieving and maintaining optimal health. Join me and Dr. Heidi as we unravel the mysteries surrounding supplementation, specifically focusing on the importance of omegas for various aspects of well-being. Key Highlights: The need for balance in omega intake and how supplementation becomes a practical solution to ensure this balance. Discussion on the challenges of obtaining specific omegas from food alone and the benefits of incorporating supplements into one's routine. Insights into the different categories of omegas and how they work in synchronicity, affecting various pathways in the body. Discussion of Omega 3s, 6s, 9s, and 7s, highlighting their specific contributions to overall health. Practical tips on obtaining different omegas from food sources, including fish, chia seeds, olive oil, and various nuts. The critical role of omegas in supporting brain health, particularly in aging women. The impact of omegas on hormonal shifts, inflammation control, and overall well-being. Key Takeaway: There are certain things that are just harder to get in our diet and to guarantee that we're eating well enough and consistently enough to replete our body with those good nutrients. And so this is where supplementation comes in handy. And I think omegas kind of fall into that. - Dr. Heidi Iratcabal Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠[email protected]⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠[email protected]⁠ (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life.⁠⁠⁠⁠ Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠[email protected]⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠[email protected]⁠ (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life.⁠⁠⁠⁠ ⁠https://members.thelupshas.com/mini-course⁠⁠⁠ Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠ Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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