Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we continue the Wellness Reset series, delving into practical strategies for building a sustainable wellness routine. Joined by Heidi, we explore the importance of consistent guidance, overcoming obstacles, and the power of community in achieving lasting health goals. Key Highlights: Learn simple yet effective self-care practices you can easily integrate into your daily routine. Step-by-step guide you can follow for a quick and easy at-home lymphatic drainage routine. Learn why finding a supportive wellness community is crucial for staying motivated and accountable on your journey. Tips to navigate the wellness world effectively and avoid getting discouraged by contradictory information. The key strategies into actionable steps to help you build a personalized wellness routine that fits your lifestyle. Key Takeaway: "We are in control of our thoughts as much as we think we're not. We just have to change our focus. And a lot of times the way to change the focus is through movement.” - Dr. Heidi Iratcabal “We have so much control if we just do these things to nourish ourselves and really build them. This is what we're calling our wellness routines. And this will help you with so many aging processes, disease processes, future issues, and the lack of movement that prevents you from doing things you used to do again… And it also goes back to honoring ourselves.” Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** "Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-Weeks to Better Health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at ⁠[email protected]⁠ (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at ⁠[email protected]⁠ (Be sure to put private coaching in the email subject line) *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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