Nutrition Coach Laura Lacey is one of the guest experts at the Menopause Masterclass which I am co-hosting in downtown Jersey City on Saturday Julu 15th. In this episode I tap into her expertise (post natal to menopause) nutrition advice for women. We talk midlife weight gain, osteoporosis and nutrition lifestyles to follow for healthy aging. About Laura: Laura Lacey is an experienced nutritionist. She received her CNC from Hawthorne University and her nutrition health coaching from The Dr. Sears Wellness Institute. She takes pride in helping women make better food choices no matter what life stage they are in. Until now menopause has only been whispered about but not addressed. Using her training and her own experience she is helping women cope with menopausal issues. Instagram:@LauraLaceyWellness⁠ Website: https://www.lauralacey.com/ Find me: Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ Each week's episode drops Tuesday 7am ET

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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