Mini: When what we do in the gym doesn't match outside

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Recorded09 May 2025

Publisheranchor.fm ↗

Handlerec:8337961

Show notes

A mini episode: I share a personal anecdote about when our body barks at us because what we’re doing in the gym is not matching what we do for it outside of the gym.I also mentioned my Intro to Plyometrics live in person workshop I’ll be teaching on June 14, 2025 in NYC. Waitlist sign up is here:https://straightupstrong.kit.com/live-nyc-plyo-workshop-2025The next episode will be in June when I am back from my trip!Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

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