Last week, I had a conversation with a trainer asking me if she needed any special certifications or books to better serve her clients in perimenopause/post menopause. Menopause has been a taboo societal subject since the beginning of time and it is not only more openly discussed. Because of this, trainers (and everyone actually) have little background or education on what their clients may be experiencing. In this episode, I share 2 of my go to books that will be helpful for a health & wellness non-medical professional who works with women over 40 and give some insight on how the menopause transition affects women's workouts and what they need to be adding into their fitness. In a couple months, I'll be hosting an hour long webinar diving a little deeper into the subject. I'll keep you posted! Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group Each week's episode drops Tuesday 7am ET

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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