Tina's SurThrival Guide to Health over 40

podcast

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and ...

Health & Fitness 133 recordings 2023 → today Every two weeks updated 13 days ago
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121–133 of 133
AFFAIRS: Why they happen and working through the aftermath with Dr Christine Hyde contributed by Lukas · May 30, 2023
Break free from obsessing over food and body image with Amparo Penny, licensed therapist contributed by Lukas · May 23, 2023
Career Transition Crisis? Sharing my journey through 3 very different careers contributed by Lukas · May 16, 2023
What every woman needs to know about changes in her vagina in midlife & what she can do contributed by Lukas · May 9, 2023
Masturbation Primer with Dr Christine Hyde contributed by Lukas · May 2, 2023
3 Lessons I Learned Owning My Jewelry Stores for 10 Years contributed by Lukas · Apr 25, 2023
Dating for Divorced & Midlife Singles with Dating Coach Tylar Dykman contributed by Lukas · Apr 18, 2023
When your gynecologist has to go! contributed by Lukas · Apr 11, 2023
Midlife diets and how to eat for long term health contributed by Lukas · Apr 4, 2023
My divorce and how you'll pull through, too contributed by Lukas · Mar 27, 2023
Sex over 50: What we need to keep it fulfilling contributed by Lukas · Mar 27, 2023
How to fix your insomnia contributed by Lukas · Mar 27, 2023
I started fitness in my 40's during the darkest time of my life. contributed by Lukas · Mar 24, 2023
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I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops once a week. If you haven’t already, subscribe!

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