Tina's SurThrival Guide to Health over 40

podcast

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and ...

Health & Fitness 133 recordings 2023 → today Every two weeks updated 13 days ago
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Strength Training for Survivors of Gender Based Violence with Dianna Scotece, founder of non-profit Strength is Mine.org contributed by Lukas · Nov 14, 2023
When Sex Hurts and It's Affecting your Love Life with Dr Christine Hyde contributed by Lukas · Nov 7, 2023
The Epidemic of Loneliness: Tips from Psychotherapist, Jessica Munoz contributed by Lukas · Oct 31, 2023
Building Your Circle of Mentors to Guide Your Career Transitions & Growth with Ron Rapatalo, career & executive coach & best selling author contributed by Lukas · Oct 3, 2023
Insomnia was my only perimenopause symptom and what I did to find sleep again. contributed by Lukas · Sep 27, 2023
I ask for all my medical records and you should, too. contributed by Lukas · Sep 19, 2023
50 Shades of Gray: Kink 101 for all ages with sex therapist, Dr. Christine Hyde contributed by Lukas · Sep 12, 2023
Making & Maintaining Friendships in our 40's and Beyond contributed by Lukas · Sep 6, 2023
Working out with Injuries: Physical Therapy advice from Dr. Joshua Wasserman contributed by Lukas · Aug 29, 2023
The Rules of 30: Taking actions in your 30's to create your best life with create Amanda Pena contributed by Lukas · Aug 22, 2023
Understanding Low Sexual Desire in Men: Reasons and Ways to Work with Partners. Interview with Dr Christine Hyde contributed by Lukas · Aug 8, 2023
What does strength training over 60 look like? Tips on how and what to start with contributed by Lukas · Aug 3, 2023
When you can't keep a food in the kitchen because you'll eat it all and how to change that. contributed by Lukas · Jul 25, 2023
So, you want to make fitness a career? contributed by Lukas · Jul 18, 2023
Open Relationships: Who they're for and what makes them work. Interview with sex therapist Dr Christine Hyde contributed by Lukas · Jul 11, 2023
The Biology & Medical Science of Weight Loss with Obesity Physician-Scientist Dr Fatima Cody Stanford contributed by Lukas · Jul 4, 2023
Inside Tips on Nutrition Through Peri & Post Menopause with Nutrition Coach Laura Lacey contributed by Lukas · Jun 27, 2023
FAQ's Every Woman 40+ Needs to Know About Her Body & Peri-menopause with Dr. Dineasha Potter-McQuilkin contributed by Lukas · Jun 20, 2023
AMA: I've never done strength training. How do I start? contributed by Lukas · Jun 13, 2023
Sharing my experiences from my first powerlifting competition at age 52 contributed by Lukas · Jun 6, 2023
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I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops once a week. If you haven’t already, subscribe!

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