Tina's SurThrival Guide to Health over 40

podcast

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and ...

Health & Fitness 133 recordings 2023 → today Every two weeks updated 13 days ago
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Sex and the Summer with Dr Christine Hyde contributed by Lukas · Jun 4, 2024
Gyrotonics & Pilates are not strength training. Interview with Kathryn Londoff, rebel Gyrotonics instructor contributed by Lukas · May 28, 2024
Changing Careers: The 7 year journey of an ex-corporate lawyer, Amaris White contributed by Lukas · May 22, 2024
FOMO for Hormone Therapy: Should we all be on it? with Dr. Dineasha Potter-McQuilkin contributed by Lukas · May 14, 2024
Which expert to believe? Mainstream Health Advise Misleading Women over 50 contributed by Lukas · May 7, 2024
I tricked my small group class into lifting more weight & why use KPI's contributed by Lukas · Apr 30, 2024
Your mom or dad is dating, and you don't like it. Tips from therapist Dr. Christine Hyde contributed by Lukas · Apr 10, 2024
Change Your Luck by Applauding Your Daily Wins contributed by Lukas · Apr 2, 2024
Why at 53, I practice agility and jump training and why you should consider it. contributed by Lukas · Mar 26, 2024
So, you want to work for yourself? Pros & cons of owning your own business & sharing my experiences contributed by Lukas · Mar 20, 2024
How to deal with the primary source of relationship issues: Unmet Expectations. Advice from Dr Christine Hyde contributed by Lukas · Mar 12, 2024
Tips for Trainers Working with Clients in Peri & Post Menopause: Overview, Resources & Best Practices contributed by Lukas · Mar 5, 2024
Why I put on my own festival and that opportunities it brought me. contributed by Lukas · Feb 27, 2024
Women 40-55: The number one action to do for your health contributed by Lukas · Feb 20, 2024
Valentines Day Bedroom Ideas: Tips from Sex Therapist, Dr Christine Hyde contributed by Lukas · Feb 13, 2024
How to make new friends and maintain life long friendships with Sima Schloss and Cennet Kocak contributed by Lukas · Feb 6, 2024
Fear Brought Me To France & Why Say Yes to Discomfort contributed by Lukas · Jan 30, 2024
Romantic Holiday Gift Guide for all 5 Love Languages with Dr Christine Hyde, sex therapist. contributed by Lukas · Dec 5, 2023
I add HIIT & SIT into my week and other postmenopausal women should, too. contributed by Lukas · Nov 30, 2023
The difficulties I had being a step parent for 10 years: What to know contributed by Lukas · Nov 21, 2023
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I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops once a week. If you haven’t already, subscribe!

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