Tina's SurThrival Guide to Health over 40

podcast

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and ...

Health & Fitness 133 recordings 2023 → today Every two weeks updated 13 days ago
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Goals come and go, standards never change. Thoughts on tossing out the goals contributed by Lukas · Nov 19, 2024
Is there anything wrong with an Orange Theory or F45 type workout? contributed by Lukas · Nov 12, 2024
How I started my online coaching business: tips for growing your business contributed by Lukas · Nov 7, 2024
Get better at jumping by jumping less, at first. contributed by Lukas · Oct 29, 2024
Finding the Courage To Change Job Paths contributed by Lukas · Oct 22, 2024
Top 2 Lessons I learned at Goldman Sachs that have left imprints on the way I conduct myself. contributed by Lukas · Oct 1, 2024
Getting back to exercise after knee surgery or serious injury and overcoming the mental hesitation to know what your body can dowith physical therapist Dr Andy Fata-Chan contributed by Lukas · Sep 17, 2024
Say NO to a little pee during a workout. Why this happens and how to change it with Surabhi Veitch, pelvic physiotherapist contributed by Lukas · Sep 10, 2024
How to Sleep Again: Natural Treatment for Insomnia & Sleep Disorders with Dr Elaine Wilson contributed by Lukas · Sep 3, 2024
How Editors Found Me: My DIY secret to doing my own PR for each of my businesses. contributed by Lukas · Aug 27, 2024
WORKOUT INFO OVERLOAD: Cutting through the bullshit on what we need to do for a healthy body over 50 contributed by Lukas · Aug 13, 2024
PROTEIN: What's enough? with Dr Jenn Salib Huber, registered dietitian, naturopathic doctor & intuitive eating coach contributed by Lukas · Aug 7, 2024
FAQ's: What you need to know about GLP1's, perimenopause weight loss, and hormone therapy with NYC endocrinologist Dr. Rocio Salas-Whalen contributed by Lukas · Aug 2, 2024
Busting Myths about the Most Optimal Strength Workouts for Women over 40 contributed by Lukas · Jul 24, 2024
The power of a women's only gym with Coach Nora Matthew, founder of Her Strength Studio contributed by Lukas · Jul 16, 2024
Mid Year Check In - Become obsessed with your life. contributed by Lukas · Jul 9, 2024
Jump Training for Longevity and How Our Bodies Need It with Performance Coach Matt McInness Watson, the Plyo Guy contributed by Lukas · Jul 2, 2024
CREATINE - what you need before adding that. contributed by Lukas · Jun 25, 2024
I suck at networking but I know people. 3 tips for expanding your professional relationships contributed by Lukas · Jun 18, 2024
Obsessing over weight loss made me feel like shit contributed by Lukas · Jun 11, 2024
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I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops once a week. If you haven’t already, subscribe!

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