Tina's SurThrival Guide to Health over 40

podcast

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and ...

Health & Fitness 133 recordings 2023 → today Every two weeks updated 13 days ago
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Power of Being Seen & How It Can Change Your Career contributed by Lukas · Jun 17, 2025
Mini: When what we do in the gym doesn't match outside contributed by Lukas · May 9, 2025
Navigating Chronic Low Back Pain in Strength Training with Dr. Allison Heffron contributed by Lukas · May 1, 2025
Rethinking Weight Loss in Perimenopause with Fat Loss Experts, Kausar & Doucky contributed by Lukas · Apr 15, 2025
Plyos & Peeing with pelvic floor physical therapist, Dr Carrie Pagliano contributed by Lukas · Apr 7, 2025
Representation & Perimenopause: Why Seeing Yourself Matters contributed by Lukas · Apr 1, 2025
Luck vs Hard Work: What really drives success? contributed by Lukas · Mar 17, 2025
Menopause, Body Changes & Style: How to Feel Great in Your Clothes with Shabrina Kara contributed by Lukas · Mar 11, 2025
Where are the women leaders in the fitness industry? contributed by Lukas · Feb 27, 2025
Building More Than Muscles: The Truth About Opening a Gym with Dave Quevedo , founder of the Fit Foundry contributed by Lukas · Feb 21, 2025
The Brain, Stress, and Eating Behaviors with Dr. Rachel Ross contributed by Lukas · Feb 12, 2025
From “Gym Idea” Email to NYC Fitness Pioneer: Kari Saitowitz on Building The Fhitting Room contributed by Lukas · Feb 4, 2025
Disrupting the Fitness Industry: Hunter Crine on Building KBCU (Kettlebell Coach University) and Redefining Coaching Excellence contributed by Lukas · Jan 28, 2025
Jumping for women with ostepenia or osteoporsis - is it safe? contributed by Lukas · Jan 24, 2025
From D1 Athletes to General Population: Coach Joshua Clay's Insights to Online Coaching Business Success contributed by Lukas · Jan 9, 2025
Dating on the Apps - Advice from dating expert, Erika Ettin contributed by Lukas · Dec 31, 2024
FOMO for Hormone Therapy: Who should be using it? with Dr. Dineasha Potter-McQuilken contributed by Lukas · Dec 24, 2024
Crushing Kettlebell Ceilings: Samantha Ciaccia's trailblazing impact in the kettlebell industry contributed by Lukas · Dec 19, 2024
Lifting Heavy vs. Lifting Smart: What Real Women Need in Menopause with Coach Jennifer Kirsch contributed by Lukas · Dec 13, 2024
Rethinking everything I was taught as a baby trainer: Remove Tribalism from Fitness contributed by Lukas · Dec 3, 2024
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I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops once a week. If you haven’t already, subscribe!

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