Tina's SurThrival Guide to Health over 40

podcast

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and ...

Health & Fitness 133 recordings 2023 → today Every two weeks updated 13 days ago
Search in Tina's SurThrival Guide to Health over 40 →

All episodes

21–40 of 133
Does Ignoring What Happened This Weekend Actually Protect Your Peace? contributed by Lukas · Jan 26
Do You Keep Your Mouth Shut About Politics When Your Business Is Online? contributed by Lukas · Jan 21
Let Me Tell You What Being a Personal Trainer Is Really Like contributed by Lukas · Jan 12
Heated Rivalry: You Called It Smut — You Missed the Point contributed by Lukas · Jan 6
The Pattern I See Often When Someone Says Jumping Hurts Their Knees with Dr Allison Heffron contributed by Lukas · Dec 15, 2025
Nobody Taught You This—But It’s Not Too Late to Build Real Wealth (for Health) contributed by Lukas · Nov 24, 2025
How Justina Ercole Built a Thriving Fitness Business Using YouTube contributed by Lukas · Nov 21, 2025
Why BellFest Had Me Buzzing All Weekend (And Why I’ll Be Back) contributed by Lukas · Nov 13, 2025
You’ll Think ‘That’s So Simple—But it works. contributed by Lukas · Oct 28, 2025
You're not fickle - You're just changing seasons contributed by Lukas · Oct 14, 2025
Aha moments come when we're unhappy . contributed by Lukas · Oct 7, 2025
The Best Business Advice I Got 20 Years Ago (That Still Pays for My Travels Today) contributed by Lukas · Sep 29, 2025
Beyond Bone Density - Benefits of Plyometrics for Women 50+ with Tina & Matt McInnes Watson contributed by Lukas · Sep 18, 2025
Dr Stacy Sims vs Dr Lauren Colenso-Semple: The Kendrick vs Drake battle in Women’s Menopause Health & Fitness - Who's right? contributed by Lukas · Sep 10, 2025
From Serving Drinks to Serving Health: Lessons on Career Transformation with Coach Jenny Lam contributed by Lukas · Aug 11, 2025
How Madeleine Conti Built Bellfest — and Broke the Mold in a Male-Dominated Industry contributed by Lukas · Jul 24, 2025
Can’t Sit Still? Me Neither. But Meditation Still Helped My Sleep contributed by Lukas · Jul 17, 2025
Is Creatine, HIIT, and a Weighted Vest the Answer to Menopause? contributed by Lukas · Jul 8, 2025
The Questions I Ask When Someone Wants Remote Coaching contributed by Lukas · Jul 1, 2025
Would you settle for "you'll never walk again"? contributed by Lukas · Jun 24, 2025
page 2 of 7 «« ← Prev Next → »»

Activity

module · podcast

3 episodes · last 30 days

Mon 11Tue 10Wed 6

Episodes per week over the last six months.

About

module · podcast

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops once a week. If you haven’t already, subscribe!

Tina Tang ironstrongfitness.net RSS Apple