Tina's SurThrival Guide to Health over 40

podcast

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and ...

Health & Fitness 133 recordings 2023 → today Every two weeks updated 13 days ago
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Eric Salvador on How to Become the Instructor People Follow Anywhere contributed by Lukas · 13 days ago
Do You Really Need a Barbell to Get Strong After 50? contributed by Lukas · 17 days ago
FREE99 gets you more that the $499 Solution contributed by Lukas · 26 days ago
As Plyo Queen, My Beef with "Jump for Bone Density" content contributed by Lukas · Aug 17
The Elbow Update: Post Surgery Lessons About Grit And Why That Wins contributed by Lukas · Aug 5
What 37 Years of Keeping in Touch Got Me contributed by Lukas · Jul 27
After 3 Docs, I Found the Elbow Guy contributed by Lukas · Jul 21
Osteoporosis, Ozempic, and What "Lift Heavy" Actually Means contributed by Lukas · Jul 14
The Advantage of Starting Over Twice - Career Pivots contributed by Lukas · Jul 8
What to Actually Eat in Your 50s (No, You Don't Need to Cut Carbs) contributed by Lukas · Jun 15
3 Days in Toronto with Acquaintances and Why You Say Yes to Invites contributed by Lukas · May 20
55 on a field of 20-30 somethings isn't a handicap, it's a flex contributed by Lukas · May 5
Even at 55, I Still Have to Push Myself to Show Up contributed by Lukas · Apr 23
How Perimenopause Is Messing With Your Endurance with Cycling Coach Marissa Axell contributed by Lukas · Apr 9
Why I Stopped Training for Strength (And Started Training for Athleticism) contributed by Lukas · Mar 30
The Best Business Advice I Ever Got — And Why Most Personal Trainers Never Hear It contributed by Lukas · Mar 19
Zoom Has a Ceiling — On My Business and My Relationships contributed by Lukas · Mar 11
You’re Not Out of Shape — Your Brain Is Just Learning contributed by Lukas · Feb 24
“Bone on Bone,” Arthritis, and the Moment You Start Feeling Broken contributed by Lukas · Feb 10
Menopause Influencers Are Missing the Point About Jumping contributed by Lukas · Feb 2
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I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops once a week. If you haven’t already, subscribe!

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