In this episode I wanted to share the why and benefits of plyometrics. Jump training is a type of plyometric exercise. For nearly a year, I’ve been including agility and jump training into my own workouts. The aim for me is to increase my agility, reaction time, coordination and athleticism by adding in jump training. Listen to the shortie episode to hear more about the benefits of plyometrics and how you can add mini bouts of it into your daily exercise. Places to find introduction to plyometric training: https://www.plusplyos.com/ FOOTER: Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group Each week's episode drops Tuesday

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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