🎧 Petra’s Tinnitus Success Story – How She Found Lasting Relief Through Habituation, Coaching & Support Hey Tinnitus Friends and Family, In this special episode of the Tinnitus Relief Podcast, Coach Frieder reconnects with Petra, a member of MyTinnitus.Club, who spent years searching for relief from debilitating tinnitus. Her journey is one of frustration, trial-and-error, and ultimately—transformation through structured support and science-backed tools. Petra shares how she finally found relief after trying countless approaches—from sound therapy and supplements to avoidance strategies and medical consultations. What made the real difference was learning how to shift her brain’s response to tinnitus using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and the consistent support of a like-minded community. This is not a story of a miracle cure—but of tinnitus habituation, resilience, and hope. 🧠 Topics we explore in this episode: • The emotional toll of living with chronic tinnitus • Why quick fixes often fail (and how to avoid wasting energy) • How Petra learned to soften her reaction to tinnitus over time • The neuroscience of tinnitus habituation and how it applies in daily life • The role of group coaching and weekly support sessions in building real change • What it feels like to finally experience tinnitus fading into the background Whether you’ve had tinnitus for months or decades, this episode will give you clarity, tools, and—most importantly—hope. 🎧 Listen now and discover what truly helps people live well with tinnitus. ⸻ 🔗 Start your own tinnitus relief journey today: 💬 Join our online program: www.mytinnitus.club – Start a 7-Day Free Trial 📩 Free 4-Day Email Course: www.tinnitus-course.com 🎙️ More stories & episodes: https://linktr.ee/tinnituspodcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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