Hey Friends & Family, Here is my free course www.habituate.online In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it. You’ll learn: • Why tinnitus is not the core problem — your brain’s reaction is • How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response • What this mindset shift looks like in real life (with examples from Frieder’s coaching and lived experience) • How you can start this shift today, even if your tinnitus feels overwhelming ✨ If you’ve been stuck in the cycle of chasing cures, masking the sound, or feeling hopeless — this episode will help you take back control. 🔗 Want support on your journey? Start your 12-week tinnitus habituation program and join our global community at www.mytinnitus.club Happy weekend to you all and Tinnitus Relief is possible! Frieder

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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