Hey Outring Tinnitus Friends and Family, Get my free resources for tinnitus here https://linktr.ee/outringtinnitus Signup for the next community live event at calendly.com/outringtinnitus/tinnitus-qa Welcome to the latest Podcast episode in which I share the third and final episode of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we talked about the mindset and obstacles that you might find yourself in that allow/ or won't allow you to habituate to your tinnitus. The second week, we shared how tools of CBT can help you to manage and habituate to your tinnitus in a long-lasting way. Now this week is all about how you can use the tools of A.C.T. to lastingly transform the way you experience tinnitus. Our key take-away: tailored individually to you, the tools of A.C.T. can have a fantastic effect on the volume and ability for you to respond and react less to your tinnitus. Looking forward to welcoming you to one of our community events soon! Wishing you all the best, and hear you in the next episode ! Frieder

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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