Hi Tinnitus Friends & Family, here are my best tinnitus relief resources: https://linktr.ee/outringtinnitus Welcome to the Tinnitus Habituation and Relief Podcast, your ultimate resource for understanding and managing tinnitus. In this episode, we highlight Stephanie’s Tinnitus Success Story, a powerful example of how tinnitus habituation is achievable with the right strategies and support. Stephanie shares her inspiring journey of reducing tinnitus distress through proven techniques like mindfulness for tinnitus, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). With the help of the MyTinnitus.Club community, she found relief and shifted her perspective on tinnitus, turning it into background noise instead of a constant source of frustration. Listen to learn actionable tinnitus relief strategies, tips for managing tinnitus spikes, and insights into how a tinnitus support community can make all the difference. Whether you're just starting your habituation journey or looking for encouragement along the way, Stephanie’s story will leave you inspired. Take the first steps toward a calmer, more balanced life with practical tools and guidance shared in this episode of the Tinnitus Habituation and Relief Podcast Enjoy and hear you in the next one! Your Tinnitus Coach Frieder

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