Welcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach Frieder Struggling with ringing in your ears? You’re not alone — and you’re not stuck. I’m Frieder, a tinnitus coach who’s lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I’ve helped thousands of people reduce their anxiety, shift their mindset, and move from bothersome to non-bothersome tinnitus — without gimmicks, masking apps, or miracle cures. 🎯 In this podcast, you’ll learn: • Why tinnitus is not just an ear issue, but a brain and nervous system pattern • How to retrain your reaction to tinnitus — instead of chasing silence • Tools from neuroscience, mindfulness, and behavioral therapy that actually help • Real success stories from our coaching community • Practical tips to build emotional resilience, improve sleep, and reduce reactivity This podcast is your safe space for honest, hopeful, and science-backed support. No fluff. No false promises. Just real talk — from someone who’s been there. 🎓 Start your free tinnitus course: www.tinnitus-course.com 🌱 Join our global support community: www.mytinnitus.club Here for you! Your Tinnitus Coach Frieder

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