Mental Bad Habits

episode

To Health With That! MTHFR Mutations and Methylation. not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Transrapid, Flugtaxis, Hyperloop – Warum es neuartige Verkehrstechnik so schwer hat 28 min · 22 Sep 2026 · Das Wissen | SWR

September 21, 2026: FAA Resolves Air Traffic Outage, Paramount Reaches Settlement, More 7 min · 22 Sep 2026 · Bloomberg News Now

Los 3 Casos Más Extraños de Relatos de la Noche 43 min · 22 Sep 2026 · Relatos de la Noche

The Ed Sheeranisation of Irish Economic Policy 39 min · 22 Sep 2026 · The David McWilliams Podcast

How can I stop my plants from dying? 5 min · 22 Sep 2026 · Do you really know?

Could smartphone use be giving you text neck? 4 min · 22 Sep 2026 · Do you really know?

Report any issue

Source

Recorded28 Feb 2021

Publisheranchor.fm ↗

Handlerec:7986778

Show notes

This week we're expanding on the conversation about other factors in depression and talking about the single most overlooked factor in mental health - bad habits. Mental bad habits are a fact of life, but we'll talk about three different techniques to break them. The fantasy The stop and drop The distraction We'll also talk about how these bad habits form to begin with and what neuroplasticity has to do with all of it. Click here for the complete show notes and next week we'll finish the conversation with a little bit more on what to expect when you're starting to use these life hacks.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in