In this episode, Katie explores a powerful question: Is perfectionism really about high standards, or is it actually protecting us from vulnerability, judgment and the fear of not being enough?What you’ll hear in this episodeThe hidden function of perfectionismWhy “high standards” can feel like a badge of honourThe real cost of perfectionism in starting, resting and relationshipsHow perfectionism can become tied to self-worthPractical ways to separate your worth from your workKey ideasKatie makes the case that perfectionism is not just about quality or excellence. It often acts as a control strategy: if the work is flawless, maybe criticism, rejection, or shame can’t reach you. Yet that strategy comes at a cost:Projects stay unfinishedDelegation becomes difficultRest feels impossibleRelationships can feel strainedWorth becomes tied to performancePractical takeawaysKatie offers a few grounded shifts:Notice the difference between “this could be better” and “I’m not good enough”Practice doing small things imperfectly on purposeSeparate the value of the work from the value of youFocus on building worth that isn’t dependent on outcomesIf this episode resonated, Katie invites listeners to message her on Instagram at and share which cost of perfectionism shows up most in their life.ResourcesWork with KatieCoaching and community with like-minded women - The Embodied MastermindFree Resources to support you here

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