Self-Care During Sensory Overload/Meltdown

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Recorded17 Jul 2022

Publisheranchor.fm ↗

Handlerec:5365147

Show notes

Please go to todaysautisticmoment.com for the transcript Zephyr’s understanding of their own sensory limitation needs makes Zephyr a fantastic guest to talk about this topic. Many non-autistic people just cannot grasp that sensory overload/meltdown is a very painful and traumatic episode that wipes out our energy to a point where we must rest and become better regulated. Zephyr will share with us some suggestions, so we take care of ourselves.

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