Difficult feelings and situations are a part of life. They’re a common reason that smart, busy women overeat, and they are often the things that throw a wrench into the best-laid intentions to make changes in how you eat or think about food.What do you do with a feeling when you don’t know what to do (but you don’t want to eat everything in sight)? That’s the topic of this episode.Tune in to this episode where I’m covering ten things you can do with a feeling. Ten things you can really do. There’s even a free cheat sheet!What you’ll learn from this episode:The mindset mistake that contributes to emotional eating when things get difficult or life throws you unexpected challengesWhy focusing on NOT eating may lead you to eat moreWhat to do with a difficult feeling when you don’t know what to do with it and don’t want to resort to emotional eatingHow to feel effective, and even powerful, even when you can’t change a difficult situation or feelingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/emotional-eating-and-difficult-feelings-tmohp-005/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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