Have you ever wished life came with a pause button? Take a moment and consider - if you had a pause button - would you allow yourself to use it? If you’re someone who wants to change patterns of overeating or emotional eating, it’s worth exploring whether or not you’re using food and eating as your pause button - or if you’re stuck in the pattern of depriving yourself of transitions.Listen to this episode of the podcast to learn more about why you might be overeating and why some places or times in your life are always more challenging than others. Most importantly, let’s talk about how to handle transitions without overeating.What you’ll learn from this episode:The power of transitions, the cost of ignoring them, and how they can help you take your power back from food and overeatingRecognizing transition points in your day and your lifeWhy the end of the day can trigger overeating and emotional eatingHow to handle transitions without overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/breaking-automatic-eating-habits-transitions-tmohp-006/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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