Knowing the value of something and then being able to implement it can be two very different things. This is especially true when it comes to making changes with food - and there are so many good reasons for this (that’s a whole season of podcast episodes!).Let’s talk about upping your transition game and strengthening your pausing muscle - both why it’s important, and how to actually implement this advice.What you’ll learn from this episode:How to move from reactive to proactiveWhy constantly “doing” is so seductive (and how it can cause us to be out of touch with ourselves)The power of pausingHow to get better at being present with some concrete small stepsFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/breaking-automatic-eating-habits-transitions-part-two-tmohp-007/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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