If you’re a stress eater, you’ve probably felt frustration at what a difficult habit this can be to change. In this episode, I’ve got some strategies to share that you can use to shift patterns of stress eating, and also to shift the power away from food in those challenge situations. You can even download a handy cheat sheet with all the strategies I share in the episode. You’ll find the link below.What you’ll learn from this episode:Why stress eating presents particular challengesThe importance of compassion when tackling stress eatingThe first thing to address if you’re not already doing itDo-able strategies that have nothing to do with food but everything to do with ending stress eatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-change-stress-eating-habits-tmohp-008/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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