When you find perfectionism hiding in your blind spot, it opens the door for the possibility of real change. And that is exactly what this episode is about.What you’ll learn from this episode:How and why perfectionism causes emotional eatingHow cycles of “starting over” are fueled by perfectionism - and how to break the cycleHow perfectionism can sabotage attempts to end emotional eating and peace with food3 steps to keep perfectionism from sabotaging your eating and your relationship with foodFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/is-perfectionism-secretly-triggering-your-emotional-eating-tmohp-011/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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