Do you have a lot of rules about food and eating and weight taking up space in your brain? Are you sometimes both exhausted by them and scared to give them up?In this episode I’m shining a light on diet mentality and food rules - what they are, and why we react to them as we do. I’m also covering some ideas you can use to begin creating new thoughts and behaviors and habits that will help you break free from diet mentality and deprivation thinking and that will help you step back into your power.What you’ll learn from this episode:Reasons diet mentality is so seductiveClues to recognizing diet mentality and deprivation thinkingThe difference between food rules and policiesWhy focusing on food is never the best first step (and the first step I recommend)A pep talk for your brain when you start to slide into diet mentality and deprivation thinkingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-emotional-eating-new-game-new-rules-tmohp-012/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related