It’s the season of goal-setting and resolutions. When it comes to tackling emotional eating and overeating, we tend to sell ourselves short (because of a lack of belief in what’s really possible). It’s also far too common to set goals or resolutions that will set you up for failure, or self-blame, or one more pass through a vicious cycle with overeating and the scale.You CAN step off the diet and deprivation hamster wheel while at the same time creating more powerful results that actually feel good while you’re creating them. This episode will get you started.What you’ll learn from this episode:How to break the cycle of setting goals with overeating and emotional eating that you never achieveWhat to consider if you want to create a relationship with food that feels goodHow smart women limit themselves with their thinking and their beliefs and what’s really possibleHow to challenge yourself differently when/if you set goals or intentions for your eating this yearFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/emotional-eating-help-how-to-avoid-goal-setting-traps-tmohp-016/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related