Comfort eating is one of the most challenging types of overeating. It can be a difficult habit to break, in part because our need for comfort tends to show up most strongly when we’re feeling down or tired or vulnerable in some way.Check out this episode of the podcast to learn specifically what you can start doing today to deflate the pull of comfort eating in your life.I’ve also got a free cheat sheet for you in the show notes - don’t forget to download it!What you’ll learn from this episode:Why your beliefs about comfort eating are so powerfulHow to use your beliefs to break cycles with comfort eatingThe “Widening the Lens” technique for challenging beliefs that aren’t serving youFind links to everything we mention in this episode as well as complete show notes, cheat sheet, & transcript at https://toomuchonherplate.com/comfort-eating-change-the-habit-by-changing-your-beliefs-tmohp-018/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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