One place that even smart high-achievers get stuck with emotional eating - and with comfort eating, stress eating or eating to numb or overeating because you’re so busy - or any kind of overeating really, is by missing an important connection. And that’s the connection between your boundaries and your relationship with food.There are reasons that focusing on boundaries might make you uncomfortable (I’ll cover this), and some of the connections between boundaries and emotional eating and overeating might surprise you. You need to hear this.So let’s talk about it.What you’ll learn from this episode:How certain boundaries can actually create overwhelm and overeatingYou may know more than you think about how to change your eating - boundaries can help you discover thisWhy boundaries are so much more than saying noFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/emotional-eating-is-it-your-boundaries-tmohp-episode-020/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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