If you feel like you keep letting yourself down by overeating; if you don’t have confidence that you’ll follow through on your next plan to change your eating habits; or if you don’t trust yourself to ever make changes with emotional eating or overeating, then this episode is for you.In this episode:The relationship between lost confidence, “flakiness”, and perfectionismHow to rebuild self-trustAre you rearranging the deck chairs on the Titanic or are you building lasting change?Thoughts and beliefs to attend toFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-how-do-i-stop-flaking-out-on-myself-tmohp-episode-150/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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