Tired of eating Halloween candy without even realizing it? In this “Best Of” episode, Dr. Melissa McCreery walks you through a powerful mindful eating experiment you can try with candy (or any food) to stop autopilot eating, reduce emotional eating, and build more peace with food.This episode is perfect for high-achieving women who want to stop overeating during the holidays without dieting or deprivation. You’ll learn how to slow down, savor your food, and tune into what your body actually needs.Referenced in this episode: Episode 108 – Is multitasking while eating bad for you?What you’ll learn:What mindful eating really meansHow to use this with Halloween candy or any trigger foodWhy multitasking while eating leads to overeatingSimple steps to be more present while you eatReady to take this further? Explore the Your Missing Peace program — now with two options:Semester One (3 months) – Start strong with less commitmentFull Program (6 months) – The complete journey to food freedomLearn more at toomuchonherplate.comShare this episode: Know someone who’s been raiding the Halloween candy bowl? Send them this episode.Full show notes and transcript at https://toomuchonherplate.com/mindful-eating-halloween-candy-episode-192/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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