Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Episodes
004: Self-compassion and Overeating
05 Oct 2021
Contributed by Lukas
We can’t talk about making real changes with your relationship with food without talking about self-compassion. Believe it or not, self-compassion i...
003: Freedom from Overeating Step One
28 Sep 2021
Contributed by Lukas
One of the heaviest parts of examining our struggles with food or with overeating can be the emotional baggage and the way we’ve been taught to appr...
002: Divorce Deprivation
21 Sep 2021
Contributed by Lukas
If you want to create freedom from overeating and peace with food, you have a puzzle to solve. Slapping on willpower doesn’t create lasting change -...
001: The Reason You Overeat
20 Sep 2021
Contributed by Lukas
Welcome to the first episode of the Too Much on Her Plate podcast! There’s a lot of ground to cover on this road to creating freedom from emotional ...
Too Much on Her Plate with Dr. Melissa McCreery
17 Sep 2021
Contributed by Lukas
Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? You're in the right...