One of the heaviest parts of examining our struggles with food or with overeating can be the emotional baggage and the way we’ve been taught to approach thinking about and making changes. If you’ve been at this for a while, your plans to make changes may feel exhausting before you even embark on them. Listen to today’s episode to begin to rewire your brain to create a different approach. We’ll examine what this actually looks like in your life.What you’ll learn from this episode:The first step to taking your power back from overeating and emotional eating (we’ll walk through this step by step)How get more clarity about what your path to peace with food and freedom from overeating looks likeA process to build real, lasting motivation for making the changes that you want to make with food and your eating habitsFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/freedom-from-overeating-step-one-tmohp-003/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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