Zibby is joined by Dr. Katie Takayasu to discuss her book, Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet, which was inspired by her own food journey. The two talk about how Dr. Katie's experiences in college, medical school, and her residency led her to a plant-forward diet, and how her family approaches food in their home. Dr. Katie also shares why she advises avoiding foods that cause inflammation, her takeaways from dealing with insomnia, and where listeners can find her and more of her recipes. Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3zIUqdFBookshop: https://bit.ly/3lDWMDRSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here.** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related