“Mommy you’re going to workout for 1 MILLION seconds!” — my 4 year old son This is something he randomly said while he was with me for a workout the other day and it got my brain going... “I wonder what that equates to in hours?” “Is it something I could aim to do in a week? A month?” “I do love a good challenge.” So what is it? The 1 MILLION Second Workout Challenge. IF YOU'RE CONSIDERING IT, REACH OUT! Email us: [email protected] Send a DM: @mrslizhenderson Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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